Stress, sleep and sitting (mindfulness) are all useful tools to help your body and mind perform better on a daily basis.

If your business was a sport and you were the athlete, how would you improve your overall performance?

No workout gear required for this seminar!

Just bring yourself and an open mind

During this seminar, Dan Hardie a Personal Trainer of 10 years, will guide you through protocols to get the best out of your sleep *recovery), reframe the concept of 'stress' (performance) and teach simple modern day mindfulness techniques used by high performance athletes  to increase our brain's overall function.

When:  Thursday 14th November, 2019, 5.30pm-7.30pm
Where:  Hutt Valley Chamber of Commerce, Level 3, 15 Daly Street, Lower Hutt
Fee:  Members free  Non-Members $25 +GST
RSVP:  Click on register word above